Psychotherapy

Psychotherapy is a path of transformation and connection through the relationship with another called psychotherapist. It is a space that allows us to become aware, understand, take responsibility, and have freedom in relation to who we are, what we want to be, and what we can become.

In addition to facilitating the process of self-awareness and self-discovery, it allows us to know what resources we have and learn to act in favor of what we want and what we are fundamentally.

It is a tool to understand who we are and to undergo transformation processes that allow us to be closer to ourselves and return home.

What then happens in a psychotherapy process?

1. There is an encounter between two people: on one side, a psychotherapist who fosters a relationship of openness, compassion, presence, and acceptance; and on the other side, you, with the desire to make changes and transformations.
2. A judgment-free space is created, allowing the unfolding of your being in lights and shadows.
3. A process of consciousness is promoted, illuminating the person you were, the person you have been, the person you are, the person you are becoming, and the person you potentially can be.
4. A process of understanding takes place, helping you discover meanings, significance, and the purpose of who you are and what happens to you, favoring integration.
5. A transformation process is experienced, a process of change that leads you to live feelings, sensations, and experiences of satisfaction, acceptance, and fluidity to achieve the ultimate goal of psychotherapy: to live life in all its nuances.

Therefore, the ultimate goal of psychotherapy is not complete satisfaction or absolute well-being; it is learning to navigate life with whatever comes. Accepting and traversing every experience, emotion, and encounter that arises on the journey. Being so close to ourselves that, regardless of external events, we can sustain ourselves because if we have ourselves, everything is fine.